Yoga and Telomere Length: Exploring Anti-Aging Effects at Cellular Level

Abstract

Telomeres, the protective DNA-protein structures at chromosome ends, serve as biomarkers of cellular aging and overall health. Progressive telomere shortening occurs with age and is accelerated by chronic stress, inflammation, and oxidative damage. This review examines the emerging evidence linking yoga practice to telomere length maintenance and enhanced telomerase activity. Through analysis of recent studies, this paper demonstrates that yoga interventions, encompassing physical postures, breathing techniques, and meditation, may slow cellular aging processes by reducing oxidative stress, chronic inflammation, and psychological stress while promoting telomerase activation. The findings suggest that regular yoga practice could serve as a preventive intervention for age-related cellular deterioration and contribute to healthy longevity. Clinical implications include the potential use of yoga as a complementary approach for age-related diseases and cellular health optimization. Further longitudinal research is needed to establish definitive causal relationships and optimal practice parameters for telomere preservation.