Raja Yoga and Psychological Development: Classical Meditation and Mental Health

Abstract

This paper examines the relationship between Raja Yoga, a classical system of meditation described in Patanjali's Yoga Sutras, and modern psychological development and mental health outcomes. Through a comprehensive review of empirical research and theoretical analysis, this study explores how the eight-limbed path (Ashtanga) of Raja Yoga contributes to psychological well-being, cognitive enhancement, and therapeutic applications in contemporary mental health practice. The research synthesizes findings from neuroscientific studies, clinical trials, and longitudinal studies to demonstrate the efficacy of Raja Yoga practices in reducing anxiety, depression, and stress while enhancing emotional regulation, attention, and overall psychological resilience. The paper concludes that Raja Yoga offers a systematic approach to mental health that complements conventional psychological interventions and provides a framework for holistic psychological development.