Yoga : A Journey to Balance and Harmony Through Buddhist and Patanjali Lenses

Abstract

Yoga, an ancient practice originating in India, has been a timeless pursuit of balance and harmony in human life. Throughout history, yoga has evolved, adapting to various cultural and societal needs. Its holistic approach integrates physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being.

Yoga enhances flexibility, strength, and coordination.

Yoga reduces stress, anxiety, and promotes mental clarity.

 Yoga fosters self-awareness, self-acceptance, and inner peace.

Yoga's origins date back to ancient Indian philosophies.

Yoga's benefits are relevant in contemporary times, addressing modern lifestyle challenges.

Yoga offers a profound approach to achieving balance and harmony in human life. By incorporating yoga into daily life, individuals can experience transformative benefits, leading to a more peaceful, centered, and fulfilling existence. As a timeless practice, yoga continues to inspire and nurture individuals, promoting overall well-being and inner harmony. Its universal appeal and adaptability make yoga a valuable tool for personal growth and self-discovery, transcending cultural and geographical boundaries.The article, highlighting yoga's benefits and its role in promoting overall well-being and inner harmony.