Traditional Yogic Diet: Sattvic Principles and Modern Nutritional Science

Abstract

This paper examines the traditional yogic diet system, particularly focusing on Sattvic principles as outlined in ancient texts such as the Bhagavad Gita and Hatha Yoga Pradipika, and their alignment with contemporary nutritional science. The Sattvic diet emphasizes fresh, pure, and naturally prepared foods that promote mental clarity, physical health, and spiritual well-being. Through analysis of both ancient wisdom and modern research, this study explores how traditional yogic dietary guidelines correlate with current understanding of optimal nutrition, including plant-based eating patterns, mindful consumption, and the mind-body connection in dietary choices. The findings suggest significant overlap between ancient Sattvic principles and evidence-based nutritional recommendations, particularly regarding whole foods consumption, seasonal eating, and the psychological aspects of food choices.