Impact of Yoga Practices on Digestive Disorders: A Comprehensive Review of Therapeutic Mechanisms and Clinical Evidence

Abstract

Digestive disorders represent a significant global health burden, affecting millions of individuals worldwide and substantially impacting quality of life. Traditional medical approaches, while effective, often focus primarily on symptom management rather than addressing underlying psychophysiological mechanisms. This comprehensive review examines the therapeutic potential of yoga practices in managing various digestive disorders, including irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), inflammatory bowel disease (IBD), and functional dyspepsia. Through an analysis of current literature, this paper explores the multifaceted mechanisms by which yoga interventions influence digestive health, including stress reduction, autonomic nervous system regulation, gut-brain axis modulation, and direct physiological effects on gastrointestinal function. The review synthesizes findings from randomized controlled trials, systematic reviews, and observational studies to provide evidence-based insights into yoga's efficacy as a complementary therapeutic approach. Results indicate that yoga practices, particularly those incorporating breathing techniques, meditation, and specific asanas, demonstrate significant benefits in reducing symptom severity, improving quality of life, and enhancing overall digestive function. The integration of yoga into conventional treatment protocols offers a holistic approach that addresses both physical and psychological aspects of digestive disorders, providing patients with sustainable self-management strategies and potentially reducing healthcare costs.