The Healing Rhythm of the Tide: Exploring the Synergy Between Oceanic Waves and Yoga for Mental and Physical Wellness in Coastal Liberia

Abstract

Background: The cross-fertilization of natural environment with wellness has emerged as proven to influence mental and physical health. The chanting roar and salt air of tidal waves along Liberia’s Atlantic coast provides a one-of-a-kind chance to integrate marine life into yoga practice. This article examines the ways in which offering yoga classes on the shoreline is thought to contribute to participants’ well-being.

Objective: Assess the feasibility of yoga being performed in the coastal setting and impact on relaxation in mind, physical health and community acceptability of coastal dwellers in Liberia.

Methods: A cross-sectional exploratory study based on a self-administered structured Likert-scale questionnaire was used to poll at least 30 adults in selected districts of Atlantic communities in Liberia. The survey asked about demographics, attitudes toward the coast, experiences of doing yoga by the sea and willingness to engage in such therapeutics. Responses were analysed using descriptive statistics and open-ended comments were coded thematically.

Findings Results: Of the 30 responders, most people agreed that ocean sound improved feelings of calm and mental clarity (83%); 77% agreed they were more relaxed and breathed better during ocean yoga. Around 70% of them were interested in taking part in coastal ypga courses on a regular basis. Time limitations and lack of interest were reported as the main obstacles to participation.

Conclusion: Early evidence suggests coastal yoga may be an effective, low-cost, community-appropriate intervention for mental and physical well-being in Liberia. With the additional use of yoga as a community wellness and tourism-based intervention, the fusion of the sanctifying elements of nature – ebb and flow sea level rise offers multiple synergies.