Role and Importance of Yoga during Pregnancy

Abstract

Yoga in pregnancy is intended to create a balance between emotional, mental, physical, and spiritual dimensions. Pregnancy is a special time in any woman’s life and can be one of the most joyful experiences. A golden rule to keep in mind when practicing yoga during pregnancy is to listen to your body and stop immediately if you experience any discomfort. Yoga is not just about twisting and turning the body, when done correctly it can be extremely beneficial especially during pregnancy. prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. Prenatal yoga is about helping mother prepare for childbirth by relaxing the body and focusing on safe techniques and poses in all stages of pregnancy. The challenges of pregnancy are revealed by the state of happiness and stress while yoga is a skill to calm down the mind. Pregnancy in a woman is a condition in which woman changes both from inside as well as outside. These changes create obstacles or hurdles in the normal life of a pregnant woman and yoga in pregnancy can help the women to cruise through these changes and challenges. It focuses on gentle stretches, breathing exercises, and relaxation techniques that are safe and beneficial during pregnancy. Unlike regular yoga, prenatal yoga avoids intense poses and focuses on movements that improve flexibility, strength, and balance, while also easing common pregnancy discomforts like back pain and swelling. Beyond the physical benefits, prenatal yoga, Dhyan and Mudra’s helps moms-to-be stay emotionally balanced and calm, preparing both body and mind for labour and delivery. All these things provide holistic health benefits for to-be-mothers. Yoga during pregnancy helps keep the body supple. They relieve tension around the cervix by opening up the pelvic region. This prepares to-be-mothers for labour and delivery. Yoga, Dhyan and Mudra’s helps in pregnancy alleviate the effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles, and constipation. Yoga asanas, Dhyan and Mudra’s are also help pregnant women recover faster post-delivery.