THE CONTEMPORARY RELEVANCE OFADEQUATE SLEEP FOR THE FULFILLMENT OF‘DHARMA’ FROM THE PERSPECTIVE OFANCIENT INDIAN KNOWLEDGE SYSTEM ASWELL AS WITH SPECIAL REFERENCE TO BHAGAVADGITA

Abstract

The main objective of the ancient Indian Knowledge System is the holistic development
which encompasses the physical, mental and spiritual growth of everyone. The Vedas,
Upanishads, Dharmashastras, Ayurveda, Bhagavadgita, Yogasutra and all the ancient
Indian scriptures give importance on proper sleep to make a healthy life. It is universally
truth that a healthy body can create a good thing. Again, a healthy body is formed by a
good quality of food, drink and air. Likewise, desirable sleep is the most essential for a
healthy body. So, it is the prior duty of every person to give attention about the health. In
this context all aforesaid scriptures have a significant role for human wellbeing which is
very relevant in modern lifestyle. Now-a-days most people are living in a busy schedule
and majority of people are suffering from insufficient sleep. Inadequate sleep is so
harmful for both mental and physical health as well as spiritual growth. The word
‘Dharma’ has very vast meanings- generally, it implies moral virtues or duties, customs,
laws, rules, rituals, religious beliefs and practices etc.